Kidsfest Try Judo

An introduction lesson of Judo. Judo is an Olympic Sport also a great self defense and discipline. Judoka learn helpful rolling and falling skills, (handy for any sport) and ground grappling (uniform is sturdy jacket and pants) It is a real confidence boost and builds good muscularity and fitness. It is the safest contact sport for children. (USA study) head teacher is Graeme Spinks, LA84 & BA92 Olympian, and 2x Commonwealth medalist, men’s middleweight, 7th degree black belt, with 58 years judo expertise, 40 years coaching.

Please wear a long sleeve top and track pants (loose clothing with no zips)  have long hair tied back off the collar with elastic hair tie (no metal or plastic) trim clean nails and remove jewelry.

Also bring a drink bottle